You can also set it to something higher than 0 but lower than 1 so that at least you’re contributing something to the network. Here are the steps you need to take to stop uTorrent seeding.
Sometimes, trackers will even take the opportunity to ban you from the network. With that out of the way, we should warn you that if you do decide to go ahead and disable seeding and uploading, the BitTorrent tracker community will not be happy about it. But since uTorrent is probably the most-downloaded BitTorrent client, it does have that option. Some BitTorrent clients don’t even offer the option of disabling or enabling uploading.